COVID-19 pandemic has not only affected the adult world of health, finance and even social interactions, it has also forced us all to rethink the safety of our children as they go back to school to face a potential influx of germs and infections. And we know that some of these germs could potentially have very serious consequences.
While we all want our kids to get the most out of their education, no one wants to sacrifice their children’s health to that end. At Medco ER & Urgent Care, we’re here to help. Our board-certified physicians have compiled 5 ways you can safeguard your child’s health while school starts back up.
“Despite a solid game plan in place that correlates with the school district’s reentry plan, parents are still concerned about sending their kids to school. However, by adhering to the proper guidelines, the risk of infection can be minimized,” said Medco ER & Urgent Care’s Regional Medical Director, Dr. Tariq Vora.
Tip 1: Immune System Boosters
“The best thing you can do for your child is to nurture a strong immune system,” said Dr. Vora. “Making sure your child gets a balanced diet each day with plenty of fresh vegetables, fruit, protein, complex carbohydrates and water, eliminating refined sugar and processed foods, and using vitamin supplements are good places to start.”
Establishing a regular bedtime with plenty of hours of sleep is part of teaching your child good sleep hygiene. This is an often overlooked aspect of having a strong, healthy body.
Keep tabs on stress levels. If your child runs at high levels of stress, over time this can impact the immune system. Do what you can to infuse laughter and fun into each day and talk through any difficulties to keep your child healthy and trouble-free.
Tip 2: Sanitize Clothes and Masks Daily
Have your children get in the habit of changing their clothes immediately upon coming home and placing them in the dirty laundry. Cloth masks should be washed each night and paper masks should be disposed of properly (not recycled). It may be more convenient to do a small load of laundry each night to ensure your child has sanitized clothes and mask to start each new day. Don’t forget to disinfect the laundry hamper and wash your own hands afterwards.
Tip 3: Teach Healthy Practices at Home
To prepare your child for a healthy school year and beyond, proper hand washing techniques are crucial. Teach your child to wash his or her hands every time after using the bathroom and before eating. Instruct them to wash hands immediately upon returning home and after changing clothes. Demonstrate the right way to wash between the fingers, under the nails and on the fronts and backs of hands for 20 seconds using soap and water.
Pack hand sanitizer in your child’s backpack for on-the-go cleaning. If your child moves from classroom to classroom throughout the day, consider packing non-bleach disinfecting wipes so each desk and chair can be cleaned before use.
Tip 4: Masks are a Must
Even more than backpacks, masks are essential back-to-school gear now for every student. But it’s not enough to give a mask to your child and send him or her out the door. Kids need to know the proper way to wear the mask – covering both the nose and the chin – and that they are not supposed to remove the mask even to answer questions or to talk to friends, and they should not share or exchange masks with friends.
“We should teach our kids how to sneeze and cough when wearing a mask. They should learn to cough or sneeze into the mask. If you can, pack an extra mask each day. Then, your child can swap out when it has gotten dirty,” said Dr. Vora.
Perhaps the biggest hurdle parents face in mask training is getting their kids to wear them for long periods of time. This actually may require practice at home to get the children desensitized to the mask.
Tip 5: Monitor Temperature and Symptoms
Taking your child’s temperature each day can be painless with a digital thermometer. This constant vigilance will help ensure your child is feeling his best at the beginning of the day. If your child has a headache, cough or runny nose, keep him/her home to be on the safe side, and follow up with a health care provider.
Get fast treatment at Medco ER & Urgent Care
At Medco ER, we are here all day, every day, to take care of your family when needed. Our board-certified physicians are always available and ready to assess your child’s health at a moment’s notice. If you are worried about exposure to coronavirus, talk to us about any noticeable symptoms. We can help.
- Plano: 3960 Legacy Drive on the corner of Legacy and Coit Road.
Call us @ 469-392-4000.
One of the hardest things about being a parent is knowing when your baby or child needs to see a doctor. Sometimes, the symptoms are so subtle, you can’t easily tell that anything is wrong. Sometimes, you just have to rely on your intuition—when you know that something’s not quite right with your baby or child.
“It’s often one of those ‘better safe than sorry’ scenarios when you bring your child in to be seen by one of our physicians, but you don’t really know what’s wrong,” said Medco ER & Urgent Care’s Regional Medical Director, Dr. Tariq Vora. “Often, it turns out that you were right—there was a medical condition that needed to be addressed.”
At Medco ER & Urgent Care, our board-certified physicians have years of experience in diagnosing both common and uncommon conditions in our youngest patients. With a range of diagnostic tools available in-house, we’re ready to go to work finding out just what is going on with the health of your little one.
Here are 4 steps we take in diagnostics:
1. Medical History
A careful medical history—including the child’s family health history—will be compiled upon your arrival. You will be asked about allergies, a history of chronic conditions, medications and past illnesses. It may be helpful to have a list of information and medications prepared in advance.
2. Physical Information
Your physician will careful examine your son or daughter and will note any information you relay about duration, behavior, fever, pain, sleep disruption and more. You will likely be asked several questions as the exam progresses. “Our physicians are good with kids,” said Dr. Vora. “We establish a rapport with your child and work together to get the needed information about how he or she is feeling.”
3. Rapid Results Labs
If appropriate, your physician may need to run some lab tests to aid in diagnosis. The doctor may require a strep, flu, virus, blood or urine test. Our in-house access to these labs ensures that the results will come in as quickly as possible.
4. Imaging Exams
Your physician may require an advanced diagnostic such as an x-ray, ultrasound, CT scan, or EKG. These individualized diagnostic tools are also available in-house so you can have easy access to a range of quality services in one convenient location.
Now that the health concern has been pinpointed by your physician, a personalized treatment plan can be designed especially with your son or daughter in mind.
We offer specialized treatments for everything from:
- Breathing difficulty
- Lacerations or cuts
- Sprain and strain
- Flu and virus
- Unexplained fever
- Blood sugar
- Rash or skin condition
- Digestive issues
Where can I find medical help for my infant or child?
For fast medical help, Medco ER & Urgent Care is on standby, day or night. Our Plano location is easy to access and is open 24/7. Our physicians, experienced in pediatric emergency medicine, are ready to help when you need us.
Our kid-friendly exam rooms, child-sized equipment, no wait access and concierge service will help to ensure a smooth visit so your child feels comfortable and safe while receiving top quality healthcare.
- Plano: 3960 Legacy Drive on the corner of Legacy and Coit Road.
Call us @ 469-392-4000.
The health and wellness of your children is the #1 concern for parents. When they get sick or injured, it’s only natural that you want to take them to the best quality doctors available. At Medco ER & Urgent Care, we are focused on providing the best pediatric healthcare in North Texas.
Babies and children require specialized care, and that’s exactly what we aim to provide. From the time you and your little ones enter our facility until the time you leave, rest assured that you are receiving top-quality pediatric healthcare services from a caring and engaged team of professionals.
We have focused on these top 3 pediatric care services that every parent deserves to have for their children:
1. Board-Certified Physicians
Seeing an advanced provider such as a Physician Assistant or a Nurse Practitioner may be ok at times, but when your child is sick or injured, it’s comforting to know that your doctor is a board-certified physician with years of experience in Pediatrics and Emergency Medicine. “Our physicians are fully capable of treating children with various injuries and ailments,” said Medco ER & Urgent Care’s Regional Medical Director, Dr. Tariq Vora. “And they truly enjoy working with children.”
2. Kid-Friendly Environment
We realize that kids don’t like to wait. Truth be told, adults are not a big fan of waiting either. That is why we have perfected the little-to-no-wait & fast access to service. Within minutes of checking in, your child will be taken to a fun, space themed & kid-friendly exam room that has colorfully decorated walls and interesting things to do. Our concierge service offers a lot of welcoming opportunities and, before the kids realize it, the visit seems to be conveniently over! Now that‘s what we call quality service.
3. The right equipment and labs
Kids are not just small adults, they are unique. That’s why we make sure our face masks are the proper size and are decorated with fun designs suitable for children. We also have a stock of child-friendly equipment that makes it easy to smoothly deliver the necessary diagnostic tests and treatments.
Waiting for a medical diagnosis can be sometimes scary for both you and your children. That is why we offer rapid access to labs such as strep, flu, blood tests and even x-rays right on site. The test results are quickly available for a fast and efficient service. “We have prioritized access to rapid delivery of services to ensure that we can offer some of the best care possible to the children and their parents,” said Dr. Vora.
Where can I find pediatric emergency care?
If your child is sick or injured, don’t worry! Medco ER & Urgent Care is conveniently located close to your home. Injuries and sicknesses can occur anytime, and that’s why we are open—24/7— even on weekends and holidays. We are here and ready to serve you when you need us, with the excellent pediatric care that can help your little one feel all better again.
- 3960 Legacy Drive (corner of Legacy and Coit Road), Plano, TX
Feel free to call us anytime @ 469-392-4000.