If you suffer from recurring migraines or tension-type headaches, there could be a connection between stress and your pain. If you feel a headache blooming as you race through the house in the morning, trying to find your keys so you can get to work, it’s likely that stress is the cause. A tension-type headache can often be alleviated through relaxation techniques and lowering your stress levels. But migraines—even stress-induced migraines—are a different story. If you feel that your pain is out of control, you can visit us at Medco ER & Urgent Care where our board-certified physicians are always available to help.
“Once a migraine starts, it can quickly get worse,” said Medco ER & Urgent Care’s Regional Medical Director, Dr. Tariq Vora. “You can take over-the-counter pain relievers and try to rest, but if your migraine continues to worsen, you should come in and let us evaluate you and provide pain relief through advanced treatment options.”
If stress is the cause of your tension-type headaches or migraines, there may be some things you can do on your own to help avoid or lessen the pain. Consider ways to relax to allow your stress to melt away. A common method is to learn relaxation techniques through tai chi, yoga, stretching, meditation, biofeedback, progressive muscle relaxation, or breathing techniques.
Here are some other stress-busters that could help you avoid migraines:
- Play with your child and laugh together
- Play with your pet
- Be active – hike, sports, dance, exercise
- Become better organized so things don’t get lost so often
- Get more sleep
- Time management techniques – organize your day, eliminate commitments that are not needed
- Eat well – reduce artificial ingredients and additives and eat fresh, whole foods
- Reduce or eliminate toxins and stimulants – cigarettes, vapes, alcohol, caffeine
- Try a mouth guard if you grind your teeth at night
Emergency Care Needed
You should come to the emergency room if your headache or migraine comes on suddenly and is severe. If you have difficulty speaking or moving, or if you are confused, you should see a doctor immediately. Additionally, if your migraine comes with a stiff neck, double vision, fever, rash or seizures, go to the nearest ER. If you get a migraine after bumping or injuring your head, a doctor needs to evaluate you.
“While migraines can be brought on by stress, it’s important to know the warning signs that mean it’s time to come to the ER,” said Dr. Vora. “It could be more serious than just a headache and we are here to help.”
Find help at Medco ER & Urgent Care
When you are suffering from a migraine and it’s not getting any better, the physicians at Medco ER & Urgent Care are ready to put their years of experience in evaluating and treating migraines to work for you. Since we know that migraines often come at the most inopportune times, we’re here 24/7 every day of the year and are ready to bring you top quality health care when you need it the most.
- Plano: 3960 Legacy Drive on the corner of Legacy and Coit Road.
Call us @ 469-392-4000.