When you’re out in the heat for too long and your internal body temperature crests 104˚, you’ve entered into the red zone known as heat stroke/heatstroke. A life-threatening condition, heatstroke can cause dizziness and confusion to the point that you can no longer help yourself. That’s why the medical professionals at Medco ER are here to explain heat stroke and what you can do to avoid it.
Complications of Heat Stroke
People who become highly overheated can slip into a coma. They can experience liver, brain, nerve or kidney damage. Blood flow to the heart can be reduced. Muscles can die. Heat stroke, left without medical intervention, can result in death.1
Types of Heat Stroke
There are two types of heat stroke: exertional and non-exertional. Exertional results from physical overexertion in the heat and can come on quickly. Non-exertional may take a few days to manifest and it may be related to other health issues.1
Heat stroke can occur from exposure to a hot, possibly humid, environment and strenuous activity. It can occur from wearing the wrong, hot clothing. Drinking alcohol interferes with your body’s ability to regulate its temperature. Not drinking enough water or electrolytes means your body dehydrates from sweat loss.2
As soon as the first symptoms of heat stroke show up, it is a medical emergency. Have someone bring you to the Plano Medco ER for immediate treatment. Here are the symptoms to watch out for:1
- Dry skin that no longer sweats
- Wet skin that continues to sweat after you stop exerting yourself
- Coordination and balance problems
- Confusion, slurred speech
- Red, flushed, hot skin
- Nausea and vomiting
- Low urine output
- Rapid breathing
- Rapid heart rate
- Bubbling sound in lungs
Stages of Heat-Related Illness
“When you become so overheated that you can no longer cool yourself down with rest, water or sports drink, cold packs, and air conditioning, your physical decline can be rapid,” said Medco ER’s Medical Director, Dr. Nasir Khan. “Heat exhaustion can easily become heat stroke if you try to push through. If you can’t get on top of your heat-related illness, come in right away to Medco ER. We will likely start an IV and begin trying to safely cool your body down.”
Prevention of Heat Stroke
Be aware of overheating when working or playing in hot, humid conditions. Keep these preventative tips in mind:1
- Avoid working or playing outside in the heat.
- Continually drink water or sports drinks in hot conditions.
- If you are new to the area or the climate, gradually acclimate your body to it.
- Make sure your car has working air conditioning and don’t sit in it when it is idle.
- Use sunscreen to prevent sunburn.
- Choose light, loose clothing made with light colors.
- Be aware of medications that can affect your ability to regulate temperature such as blood pressure, ADHD, antidepressants, beta blockers and antihistamine medications.
Get Help Fast at Medco ER
With this extreme heat, when you show the first signs of overheating that no longer responds to normal care, come to Medco ER for fast help from board-certified physicians. Since sickness doesn’t always happen during work hours, we’re open 24/7 to provide you with some of the best emergency care available in Plano, TX.
Plano: 3960 Legacy Drive, Plano, TX 75023 (on the corner of Legacy and Coit Road)
Call us @ 469-747-0370
As the heat index ramps up, you may find yourself rapidly overheating with your body unable to keep up with cooling and maintaining your core temperature. If you’re exercising, moving or working in the heat, it’s important to know the signs and symptoms of heatstroke and heat exhaustion and recognize if you’re in danger. When your body overheats, it might not be long before you need fast medical care. At Medco ER & Urgent Care, our board-certified physicians are capable to handling this condition very efficiently.
“Heat exhaustion—which can lead to the more serious heatstroke—is a preventable condition,” said Medco ER & Urgent Care’s Regional Medical Director, Dr. Tariq Vora. “That’s why it’s important to keep a close check on yourself during the high heat index days.”
The first stage in overheating of the human body is heat cramps, followed by heat exhaustion. This condition occurs when your body is no longer able to maintain a steady core temperature through the natural cooling process of sweating and heatevaporation. Heat cramps include muscle aches, thirst, fatigue and heavy sweating. It can be alleviated by drinking an electrolyte-balanced sports drink, or water, and resting.
Heat exhaustion follows untreated heat cramps and is a more serious condition, but is still preventable and also treatable.
Symptoms of Heat Exhaustion
- Cool, moist skin, possible goose bumps
- Heavy sweating
- Muscle cramps
- Weak, rapid pulse or dizziness when standing
Treatment for Heat Exhaustion
As with heat cramps, you will want to find a cool place to recover. Drink a sports drink or water and rest as your core temperature goes down. Do not drink alcohol. Try to cool your body with water, if possible. If your symptoms don’t improve, seek medical attention immediately.
If left untreated, heat exhaustion can quickly degrade into the most serious heat-related illness called heatstroke. Heatstroke occurs when the core temperature of the body reaches 104°. Heatstroke is a medical emergency that can cause damage to the brain, organs and muscles. Left untreated, heatstroke can lead to permanent organ damage or death
Symptoms of Heatstroke
- Change in sweating, possibly with skin becoming hot and dry
- Confusion, agitation, slurred speech
- Seizures or coma
- Nausea and vomiting
- Severe headache
- Red, flushed face and arms
- Rapid breathing
- Rapid, shallow heartbeat
Treatment for Heatstroke
Heatstroke can be treated at the ER with cooling procedures to safely bring the core body temperature down. An IV will administer the needed fluids to assist in lowering the body temperature. If you are assisting someone with a heat-related injury, have them drink water or a sports drink (not alcohol), get them to a cooler place and wet them down or place ice in a towel and apply it to head, neck, armpits and groin. Call 9-1-1 and transport them to the ER as soon as possible.
When to come to the ER with a heat injury
“Don’t hesitate to come in when you get overheated,” said Dr. Vora. “The sooner we can see you, the faster you will recover. If someone you know has symptoms of a heat injury and have become irrational or lost consciousness, call 9-1-1 immediately.”
Get help fast at Medco ER & Urgent Care
At Medco ER, we are equipped with advanced lab and treatment modalities to treat any heat-related ailment. We can check your electrolyte levels—such as sodium and potassium—and immediately treat you with Intravenous (IV) fluids while keeping you comfortable in a cool and safe environment.
We are open 24/7 to provide you with some of the best medical care available. Our Little-to-No Wait service ensures you will be shown to your own room and can be seen by a board-certified emergency medicine physician within minutes. Before long, you may be on the way to recovering from the overexposure to heat.
- Plano: 3960 Legacy Drive on the corner of Legacy and Coit Road.
Call us @ 469-392-4000.